5 Ways to Get the Most Out of Your Rowing Machine
Using a rowing machine is an easy way to work out your upper and lower body, build lean muscle mass, burn calories, and reduce stress, whether you're training for water rowing or just staying fit for your own busy life. Either way, these five simple tips can help you make the most out of your rowing machine workouts. 1. Make the appropriate adjustments. To ensure your workout is strength-appropriate, make sure the resistance levels, if applicable (some machines automatically adjust), are set to a level that's proper for your individual experience and strength. Also, make sure the seat and foot rests are aligned to allow you to fully extend comfortably. 2. Don't lean too far forward. To avoid potential back strains or ineffective exercise, keep your back straight, bend from the hips, and keep your head up. Maintaining a natural upright position can be tough when you start to get tired or when the rowing machine seat isn't properly adjusted, so listen to your body and double-check the adjustments of your machine each time you use it. |  |
3. Don't lean too far back. Similarly, you can also injure yourself if you arch your back or lean too far backward when rowing. Remember to maintain your posture throughout each row.
4. Use your whole body. Rowing machines work leg, back, core, and arm muscles, so use your full range of motion when on the machine. Don't rely too heavily on your arms; push off with your feet and legs, pull with your arms, and use your back and core for stability.
5. Grip correctly. Keep a firm yet gentle grip on rowing machine handles with your palms facing down or toward each other. Keep your arms straight and make smooth movements; pulling up or down or curving the arms can make you lose form.
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