Using a Rowing Machine
When you're using a rowing machine, maintaining the proper technique is key to reaping the most benefits from the workout - and to ensuring you don't sustain a painful injury. Here, we'll discuss some of the common mistakes people make when using rowing machines, as well as ways to avoid them. Common Mistakes
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Technique Tips
Once you've set your machine at an appropriate resistance level, use a grip that's firm but relaxed. Keep your elbows close to your body and bend forward from the hips as you row; when you come forward, keep your knees close to your chest and your head up. Push your feet against the pedals and bring your hands to your abdomen, exhale and lean back slightly. Then, straighten your arms, bend your knees, and bring your body forward for the next stroke.
