Rowing Machine Resistance Types
Rowing machines are ideal full-body workout tools; they allow users to work arms and legs with their push/pull and pedal design. The machines mimic popular outdoor rowing, but these indoor counterparts have truly become a workout (and sport) of their own. Key to the effects of a rowing machine workout is the device's resistance level. The type and strength of resistance on a rowing machine directly influence how hard a user's workout will be. While some machines do feature adjustable resistance levels, they typically have one of four types of resistance. Here, we take a look at them. Hydraulic Rowing Machines
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Magnetic
Magnetic-resistance rowing machines have a strong resistance from a flywheel and magnetic brakes. These machines are quiet and smooth, but unlike other machines, they can't be folded and so require ample storage room. Often, electromagnets can be adjusted to a user's needs, though, so they're well worth considering.
Water
It seems natural at least one type of rowing machine resistance should be water power. Water-resistance machines are equipped with a water tank; resistance can be adjusted by adding or removing water. This type of resistance is a challenge, too, as it increases as a user's speed increases. These machines are heavy, but they do offer the most authentic, full-body rowing workout.
Air
Air-resistance rowing machines offer users total control over the resistance. The faster a user pedals, the more air resistance is delivered. These machines, like others, are quite heavy and cannot be folded; they also have a tendency to be noisy.
