Rowing Machine Resistance Types
Rowing Machine Resistance Types
Rowing machines are ideal full-body workout tools; they allow users to work arms and legs with their push/pull and pedal design. The machines mimic popular outdoor rowing, but these indoor counterparts have truly become a workout (and sport) of their own. Key to the effects of a rowing machine workout is the device's resistance level. The type and strength of resistance on a rowing machine directly influence how hard a user's workout will be. While some machines do feature adjustable resistance levels, they typically have one of four types of resistance. Here, we take a look at them. Hydraulic Hydraulic piston resistance is created on a rowing machine thanks to hydraulic cylinders attached to the arms. These types of rowing machines are slim and light, making them perfect for people with small homes, but the resistance is similarly light. Those looking for a stronger workout might want to consider another type of resistance. |  |
Magnetic
Magnetic-resistance rowing machines have a strong resistance from a flywheel and magnetic brakes. These machines are quiet and smooth, but unlike other machines, they can't be folded and so require ample storage room. Often, electromagnets can be adjusted to a user's needs, though, so they're well worth considering.
Water
It seems natural at least one type of rowing machine resistance should be water power. Water-resistance machines are equipped with a water tank; resistance can be adjusted by adding or removing water. This type of resistance is a challenge, too, as it increases as a user's speed increases. These machines are heavy, but they do offer the most authentic, full-body rowing workout.
Air
Air-resistance rowing machines offer users total control over the resistance. The faster a user pedals, the more air resistance is delivered. These machines, like others, are quite heavy and cannot be folded; they also have a tendency to be noisy.
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