Rowing machines are ideal full-body workout tools; they allow users to work arms and legs with their push/pull and pedal design. The home row machines mimic popular outdoor rowing, but these indoor counterparts have truly become a workout (and sport) of their own.
Key to the effects of a Kettler rowing machine workout is the device's resistance level. The type and strength of resistance on a Kettler rowing machine directly influence how hard a user's workout will be. While some Kettler rowing machines do feature adjustable resistance levels, they typically have one of four types of resistance. Here, we take a look at them.
Hydraulic Rowing Machines
Hydraulic piston resistance is created on a commercial rowing machine thanks to hydraulic cylinders attached to the arms. These types of rowing machines are slim and light, making them perfect for people with small homes, but the resistance is similarly light. Those looking for a stronger workout might want to consider another type of resistance.
Magnetic Rowing Machines
Magnetic rowing machines have a strong resistance from a flywheel and magnetic brakes. These rowing machines are quiet and smooth, but unlike other folding rowing machines, they can't be folded and so require ample storage room. Often, electromagnets can be adjusted to a user's needs, though, so they're well worth considering.
Water Rowing Machines
It seems natural at least one type of rowing machine resistance should be water power. Water row machines are equipped with a water tank; resistance can be adjusted by adding or removing water. This type of resistance is a challenge, too, as it increases as a user's speed increases. These row machines are heavy, but they do offer the most authentic, full-body rowing workout.
Air Rowing Machines
Air rowing machines offer users total control over the resistance. The faster a user pedals, the more air resistance is delivered. These row machines, like others, are quite heavy and cannot be folded; they also have a tendency to be noisy.
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