When considering the best options for home-based workouts, the tools available on the market are many - and sometimes, overwhelming. Rather than purchasing a number of exercise machines to work out separate parts of your body, however, you may want to consider an all-in-one, whole-body workout device: the home rowing machine.
Rowing machines work on both the upper and the lower body with a system of rowing handles and pedals. Resistance is often created by the speed and force of the user, meaning these row machines can work for you, not against you. But beyond the health benefits, there are things you need to consider when choosing a Kettler rowing machine.
Resistance
As mentioned, some of the popular (and authentic) types of professional rowing machines allow users to create the amount of resistance based on their own speed on the machine. Air and water rowing machines both rely heavily on the user when developing resistance. Other types of professional rowing machine resistance are hydraulic and magnetic; these tend to offer users a limited number of resistance levels.
Size
As with any kind of exercise equipment, portable rowing machines can take up quite a bit of floor space. You'll want to choose one sized appropriately for the length of the users' legs - and one that can fit in the allotted space in your home. Some models may be folding rowing machines, but they may not offer the complete workout effects of heavier row machines.
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Price
Row machines can get expensive, but the price usually reflects the quality and features of the rowing machines themselves. Basic models may cost just a few hundred dollars, while more durable, fully featured models can cost a few thousand. Consider what you want in the rowing machine, and find one that fits into your budget accordingly.
