Stamina 1215 Orbital Rowing Machine with Free Motion Arms

Includes Rowing Machine, Assembly Tool Kit, Multi-Function Fitness Monitor, 5 Years Frame, 90 Day Parts

The Rower is a great space-saver, taking up an area of only 32.5 x 48 inches and weighing only 47 pounds. You'll appreciate the multifunctional fitness monitor, which keeps you motivated and on track. It displays speed, distance, time, stroke count, and calories burned during your workout.

Rowing comprises three phases: the catch phase, the drive phase, the finish, and recovery. In the catch phase, knees are bent with shins vertical and shoulders and arms forward. This phase mimics the point where the oars are being placed in the water. The drive phase involves the legs. In the finish phase, the legs are fully extended, shoulders back, elbows flexed, and the oar handle is against the body. For recovery, the knees flex after the hands pass over knees as the arms and shoulders reach forward to begin again.

Note these excellent features:

• Precision home rowing machine for a low-impact workout of all major muscle groups
• Padded seat with ball-bearing roller system
• Adjustable-resistance rowing arms with foam grips operate on hydraulic cylinders
• Piston-driven resistance for low impact and durability; 5 resistance levels
• Multi-functional monitor offers display features of distance, calories, speed, time, and stroke count
• Compact and portable for easy storage; weighs just 47 pounds
• Durable aluminum frame
• Speed range 0-71
• Weight capacity: 250 lbs.
• Measures 50L x 32.5W x 31H inches
• Manufacturer's warranty included: see complete details in the Product Guarantee area

About Stamina Products, Inc.
Founded in 1987, Stamina is dedicated to building a stronger, healthier you. The company supplies high-quality products at excellent value to the fitness and leisure markets, showcasing hundreds of products around the world over the past two decades. Stamina is responsible for such brands as Body by Jake, Suzanne Somers, Tony Little, and more. Their mission is straightforward and admirable: Stamina strives to outperform the competition by maintaining effective communication, consistent quality, and superior service. They will continue to pursue perfection through the design excellence of these home fitness products.